Wheat Ravva (Gehu Daliya- goduma gatka)

Key highlights;

1. Daliya is a nutritious dish made from broken wheat or cracked wheat.
2. It is commonly consumed as a breakfast or light meal in India.
3. To prepare Daliya, broken wheat is roasted in ghee or oil and then cooked with water or milk.
4. It can be enjoyed in both savory and sweet variations.
5. Savory Daliya is often cooked with vegetables and spices, while sweet Daliya is made with milk, sugar, and nuts.
6. Daliya is known for its high fiber content, which aids in digestion and provides a feeling of fullness.
7. It is a healthy option as it is low in fat and rich in nutrients like iron, magnesium, and B vitamins.
8. Daliya is often served with accompaniments like yogurt, pickle, or chutney.