Spring Cobra File

Key highlights;

1. Rich in Vitamin C: Guava is an excellent source of Vitamin C, which helps boost the immune system, promote collagen production for healthy skin, and enhance iron absorption in the body.

2. High in Fiber: Guava is packed with dietary fiber, which aids in digestion, prevents constipation, and supports a healthy digestive system.

3. Antioxidant Powerhouse: Guava contains antioxidants like Vitamin C and various phytochemicals that help neutralize harmful free radicals in the body, protecting against chronic diseases and promoting overall health.

4. Supports Heart Health: The fiber and potassium content in guava can help maintain healthy blood pressure levels, reduce bad cholesterol, and lower the risk of heart disease.

5. Diabetes Management: Guava has a low glycemic index, making it suitable for individuals with diabetes. Its high fiber content also helps regulate blood sugar levels.