Round cucumber (Kura dosa kaya)

Benefits

1. Hydration: Round cucumbers have a high water content, which helps keep you hydrated.
2. Nutrient-rich: They are a good source of vitamins K, C, and B, as well as minerals like potassium and magnesium.
3. Digestive health: The fiber in cucumbers can aid in digestion and promote regular bowel movements.
4. Skin health: Cucumbers have a cooling effect and can help soothe and hydrate the skin.
5. Weight management: They are low in calories and can be a refreshing and healthy snack option.