RAR Sharbati Aatta (goduma Pindi)

1. Blood sugar management: Rar aata has a low glycemic index, which helps regulate blood sugar levels.
2. Digestive health: It is rich in fiber, aiding in digestion and preventing constipation.
3. Nutrient-packed: Rar aata is a good source of essential nutrients like iron, calcium, and vitamin D.
4. Gluten-free: It is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
5. Energy booster: Rar aata provides sustained energy due to its complex carbohydrates content