POPPY SEEDS (GASAGASALU - KHASH-KHASH)

Key highlights;

1. Poppy seeds, also known as gasagasalu in Telugu, are tiny oilseeds derived from the opium poppy plant.
2. They have a unique nutty flavor and are often used as a spice or condiment in various cuisines.
3. Poppy seeds are commonly used in Indian cooking, especially in dishes like biryani, curries, and desserts.
4. They are rich in essential nutrients like calcium, iron, magnesium, and dietary fiber.
5. Poppy seeds are also believed to have several health benefits, including promoting digestion, improving sleep, and reducing inflammation.