Local watermelon (Tarbuz - Pucha kaya)

Key Benefits:

It helps you stay hydrated, as it contains 91% water and has a low-calorie density. This can also help you feel full and reduce your appetite.

It is packed with nutrients and beneficial plant compounds, such as vitamin C, vitamin A, potassium, magnesium, citrulline, lycopene, and cucurbitacin E. These can support your immune system, blood pressure, heart health, brain function, skin health, and more.

It may have anticancer effects, as some of its antioxidants and phytochemicals can inhibit the growth of tumors and protect your cells from oxidative stress and inflammation.

It may improve exercise performance and recovery, as it contains citrulline, an amino acid that can increase blood flow, oxygen delivery, and nitric oxide production in your muscles.

It may help prevent diabetes and improve insulin sensitivity, as it has a low glycemic index and contains antioxidants that can protect the pancreas and reduce blood sugar levels.

It may support weight loss, as it is low in calories, high in water and fiber, and has a low glycemic index. These factors can help you control your calorie intake and prevent hunger and cravings

NOTE: Zippicart provides you fresh fruits and vegetables directly from market not stored items.