Local dates (Khajoor - Karjura pandlu)

Key highlights:

• Dates are highly nutritious, rich in fiber, and have a low glycemic index .
• Dates have powerful antioxidants that can protect your cells from oxidative stress and inflammation .
• Dates can improve your digestive, brain, kidney, bone, and skin health by providing various vitamins, minerals, and other nutrients .
• Dates can facilitate natural labor, prevent infections, fight diabetes, improve fertility, and reduce hair loss by modulating your hormones, immune system, and metabolism .
• Dates are versatile fruits that can be eaten fresh or dried, or used as sweeteners or fillings in various dishes .