Eggs (Ande-kodi gudlu)

Key hightlights:
They are a complete source of protein, containing all nine essential amino acids that the body cannot make on its own.
They are rich in choline, a nutrient that supports brain function, metabolism, and liver health.
They may help lower the risk of cardiovascular disease by improving blood cholesterol levels and reducing inflammation.
They contain antioxidants such as lutein and zeaxanthin that protect the eyes from age-related macular degeneration and cataracts.
They may help prevent muscle loss and promote muscle growth, especially in older adults.
They may support weight management by increasing satiety and reducing calorie intake.