Chana (Senagalu-chickpeas)

Key highlights;

1. Chana, also known as chickpeas, is a type of legume commonly used in Indian cuisine.
2. It is a good source of plant-based protein, fiber, and various vitamins and minerals.
3. Chana can be cooked in different ways, such as boiling, pressure cooking, or roasting.
4. It is a key ingredient in dishes like chana masala, chole, and hummus.
5. Chana can also be sprouted and used in salads or as a healthy snack.
6. It has a nutty flavor and a firm texture.
7. Chana is a versatile ingredient that can be used in both vegetarian and non-vegetarian dishes.